Weigh In record (no journal entry) for 04 December 2019
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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769 kcal
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Fat: 20.47g | Prot: 41.97g | Carbs: 106.79g.
Breakfast: Tirol Queijo Mussarela (18g), Jussara Leite Desnatado , Plus Vita Pão Integral 7 Grãos , Mamão Formosa. Lunch: Laranja Pêra, Ovo Frito sem Gordura, Cenouras Cozidas, Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 3.4 kg a Week
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Magali santos's Weight History
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