Weigh In record (no journal entry) for 05 December 2019
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77 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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311 kcal
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Fat: 8.73g | Prot: 11.08g | Carbs: 51.33g.
Breakfast: Mangga, Nanas, Buah Naga, Apel (tanpa Kulit). Lunch: Maya Ikan Tuna Sambal Goreng, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur. more...
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Losing 2.6 kg a Week
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pramestiarumm's Weight History
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