Weigh In record (no journal entry) for 05 December 2019
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1464 kcal
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Fat: 54.19g | Prot: 66.32g | Carbs: 188.64g.
Breakfast: Kopi, Tahu Isi. Lunch: Nasi Goreng Ayam, Putih Telur Matang, Alfamart Daun Pepaya. Dinner: Lontong Sayur, Kolak. Snacks/Other: Pizza Hut Super Supreme, Labu Siam, Buah Naga, Mentimun (dengan Kulit). more...
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Gaining 3.5 kg a Week
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dentitrudy's Weight History
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