Weigh In record (no journal entry) for 04 December 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1148 kcal
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Fat: 42.60g | Prot: 68.62g | Carbs: 126.86g.
Breakfast: SP Bolacha Água e Sal, Cafezinho. Lunch: Lacta Bombom Sonho de Valsa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Mal Cozido, Batata Baroa, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Pasta de Amendoim, Banana Prata, Hinode Shake, Hortifruti Manga Tommy, Banana Caturra. more...
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2023 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Thalitamorais's Weight History
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