Weigh In record (no journal entry) for 05 December 2019
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96.9 kg
Lost so far: 1.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1464 kcal
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Fat: 49.67g | Prot: 77.18g | Carbs: 185.09g.
Breakfast: Buah Pir, Jeruk, Pepaya. Lunch: Rempeyek, Daging dan Kulit Ayam (Panggang), Mie Telur (Ditambah, Masak), Tahu Goreng, Alfamart Daun Pepaya, Daging Sapi, Nasi Putih. Dinner: Madu, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Ikan Tongkol Goreng, Pepaya. more...
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Losing 2.1 kg a Week
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marissaokta's Weight History
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