ekafith's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

67.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

930 kcal

Fat: 23.14g | Prot: 48.32g | Carbs: 129.96g. Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng, Nasi Putih. Dinner: Tart, Herbalife Nutritional Shake Mix. Snacks/Other: Tahu Kukus. more...

1862 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ekafith's Weight History

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ekafith's Journal, 05 Dec 19

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ekafith's Weight History