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ekafith
Journal
05 Dec 19
ekafith's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
67.7 kg
Lost so far:
2.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
930 kcal
Fat: 23.14g | Prot: 48.32g | Carbs: 129.96g.
Breakfast:
Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder.
Lunch:
Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng, Nasi Putih.
Dinner:
Tart, Herbalife Nutritional Shake Mix.
Snacks/Other:
Tahu Kukus.
more...
1862 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ekafith's Weight History
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