Weigh In record (no journal entry) for 05 December 2019
|
94.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1536 kcal
|
Fat: 44.23g | Prot: 64.94g | Carbs: 226.11g.
Breakfast: 매일 아몬드브리즈 언스위트, 바나나, GNM MCT 방탄커피. Lunch: 학교급식. Dinner: 카레라이스. Snacks/Other: 부산우유 부산우유. more...
|
Gaining 0.7 kg a Week
|
|
|