Weigh In record (no journal entry) for 05 December 2019
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2196 kcal
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Fat: 119.19g | Prot: 134.14g | Carbs: 153.23g.
Breakfast: Telur Rebus, Captain Oats Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Paha Ayam, Bakso Daging Sapi, Tempe Bacem. Dinner: KFC Chicken Breast Original Recipe, Tempe Bacem. Snacks/Other: Indomilk Susu Kental Manis, Dum Dum Thai Iced Tea, Kelapa, Air Kelapa. more...
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Losing 0.6 kg a Week
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RoberthHyden's Weight History
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