padahal semalem jam 20 makan mie ayam, lah malah turun BB nya
|
60.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1158 kcal
|
Fat: 32.90g | Prot: 58.39g | Carbs: 166.27g.
Breakfast: Telur Rebus, Mangga. Lunch: Ikan Tongkol Goreng, Gula Pasir, Sayur Asem, Nasi Putih. Snacks/Other: Mangga. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momofthree33's Weight History
|