Weigh In record (no journal entry) for 05 December 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1067 kcal
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Fat: 31.83g | Prot: 84.83g | Carbs: 104.43g.
Breakfast: 小番茄（葡萄形狀）, 7-11 茶葉蛋, 7-11 蒸地瓜, 咖啡. Lunch: 杏鲍菇, 豆苗, 番茄, 黄色燈籠椒, 糯米椒, 煮熟的黃秋葵, 雞胸肉（不吃皮）. Dinner: 豬肝, 油炸魚柳, 滷蛋, 炒米粉. Snacks/Other: 荷蘭（Gouda）或伊丹(Edam)芝士, 花生醬, Costco 餐包, 義美 多穀物蘇打餅乾, 魚蛋. more...
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Losing 2.8 kg a Week
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vivi1104su's Weight History
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