Weigh In record (no journal entry) for 04 December 2019
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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760 kcal
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Fat: 68.31g | Prot: 28.02g | Carbs: 12.65g.
Lunch: جوز جوز, شاي, قهوة اسبريسو, فلافل فلافل, زيت جوز الهند, البيض المقلي. more...
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Losing 0.6 kg a Week
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sreen2143209's Weight History
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