|
Espero em Deus que seja massa magra 🤭
|
55.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
897 kcal
|
Fat: 55.69g | Prot: 75.34g | Carbs: 21.27g.
Lunch: Rabanetes, Walmart Bucho de Boi, Azeite de Oliva Extra-Virgem, Rabanetes, Alface, Repolho Refogado. Dinner: Morangos, Pão de Amêndoas, Tirol Creme de Leite, Qualitá Kani Kama, Raiola Azeitonas Verdes Descaroçadas, Repolho-Roxo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Queijo de Manteiga, Caldo de Carne de Vaca. Snacks/Other: Castanhas-do-Pará, Queijo de Manteiga, Açúcar, Coca-Cola Refrigerante (200ml), Coca-Cola Refrigerante Zero, Perdigão Peito de Peru Defumado, Castanhas de Caju. more...
|
|
1648 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabinhabs5's Weight History
|