Weigh In record (no journal entry) for 04 December 2019
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83.9 kg
Lost so far: 4.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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940 kcal
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Fat: 21.58g | Prot: 64.96g | Carbs: 134.32g.
Breakfast: La Vache qui rit Light Smeerkaas, Banaan, Mandarijn, Bruine Boterham. Lunch: Côte d'Or Mignonnette Melk, Mandarijn, Delhaize Kerstomaat, Bruine Boterham, La Vache qui rit Light Smeerkaas. Dinner: Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt), Becel Light Vloeibaar, Kalfslapje. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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haludiel's Weight History
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