Weigh In record (no journal entry) for 04 December 2019
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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468 kcal
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Fat: 16.26g | Prot: 24.14g | Carbs: 63.05g.
Lunch: Pêssego, Ovo (Inteiro), Melancia. more...
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Losing 1.0 kg a Week
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laine.jau's Weight History
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