Weigh In record (no journal entry) for 04 December 2019
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1127 kcal
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Fat: 56.00g | Prot: 71.53g | Carbs: 81.37g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Tirolez Manteiga com Sal, Queijo Parmesão (Ralado), Queijo Provolone, Regina Requeijão, Ovo. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Coblens Ovos de Codorna em Conserva, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tapioca de Queijo. Snacks/Other: Danone YoPRO Natural. more...
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Losing 1.8 kg a Week
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Raquel Santos MCZ's Weight History
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