Weigh In record (no journal entry) for 04 December 2019
|
81.6 kg
Lost so far: 17.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
930 kcal
|
Fat: 22.91g | Prot: 60.28g | Carbs: 122.14g.
Breakfast: Магнит Банан, Вареное Яйцо. Lunch: Вареное Яйцо, Магнит Банан. Dinner: Картошка Вареная, Магнит Апельсин, Курица на Пару. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roman Maltsev's Weight History
|