Weigh In record (no journal entry) for 04 December 2019
|
55 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1263 kcal
|
Fat: 41.69g | Prot: 58.25g | Carbs: 174.09g.
Breakfast: Quaker Avena 3 Minutos, Azúcar, Plátano, Member's Mark Fresas Enteras Congeladas, Leche de Almendras, AdeS Leche de Soya Sabor Vainilla, Coffee-Mate Crema para Café, Café. Lunch: Frijoles Refritos, Tomates, Lechuga de Hoja Verde, Aguacate, Pechuga de Pollo a la Plancha, Susalia Tortilla de Nopal. Dinner: Pepino (con Cáscara), BSD Foods Premium Rice Cakes, FUD Jamon Pechuga de Pollo, Melón. Snacks/Other: Gama Galletas Saladas, Galletas de Mantequilla de Maní. more...
|
|
1409 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|