Weigh In record (no journal entry) for 04 December 2019
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123.7 kg
Lost so far: 0.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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269 kcal
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Fat: 6.42g | Prot: 9.99g | Carbs: 47.14g.
Dinner: Almarai حليب قليل الدسم, رمان, الخيار (مع القشرة), فول مدمس, فلافل (قرص طعميه). more...
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Losing 0.4 kg a Week
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adamgehad's Weight History
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