Weigh In record (no journal entry) for 04 December 2019
|
77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 December 2019:
|
1614 kcal
|
Fat: 46.62g | Prot: 150.00g | Carbs: 140.26g.
Lunch: Salmone, Olio Extra Vergine di Oliva, Barilla Mezze Maniche Rigate. Dinner: Extra Virgin Olive Oil, Veal Meat (Lean Only), White Bread, Barilla Mezze Maniche Rigate, Coop Scamorza Affumicata, Findus Minestrone Tradizione, Rovagnati Prosciutto Crudo Snello, Gran Pavesi Maxi Burger. Snacks/Other: Yamamoto Ultra Whey Complex. more...
|
|
2353 kcal
|
Exercise:
Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonnyJoy's Weight History
|