Weigh In record (no journal entry) for 04 December 2019
|
61.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1100 kcal
|
Fat: 79.52g | Prot: 64.83g | Carbs: 34.59g.
Breakfast: Tirolez Queijo Minas Padrão Light Zero Lactose, Melitta Café Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Tirolez Queijo Minas Padrão Light Zero Lactose, Jiló, Silk Leite de Amêndoas, Abacate. Dinner: Azeite de Oliva Extra-Virgem, Jiló, Tomates, Alface, Hellmann's Maionese, Peito de Frango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissa.gimenes's Weight History
|