Weigh In record (no journal entry) for 04 December 2019
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63 kg
Lost so far: 24.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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460 kcal
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Fat: 25.00g | Prot: 2.50g | Carbs: 55.00g.
Breakfast: Рот Фронт Птичье Молоко. more...
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Losing 3.7 kg a Week
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4adushko's Weight History
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