Weigh In record (no journal entry) for 04 December 2019
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112 kg
Lost so far: 1.5 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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830 kcal
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Fat: 27.07g | Prot: 23.31g | Carbs: 118.53g.
Breakfast: Thomy Remoulade, Confiserie Firenze Kirsch-Quark-Sahnetorte, K-Classic Weizen Brötchen, Dinkelvollkornbrötchen. more...
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Gaining 0.3 kg a Week
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