Weigh In record (no journal entry) for 04 December 2019
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86 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2202 kcal
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Fat: 103.76g | Prot: 141.71g | Carbs: 177.73g.
Lunch: Italienisches Salatdressing, K-Classic Sonnenblumenöl, Rotkohlsalat, Nudeln (Gekocht), Dönerfleisch. Dinner: Nudeln (Gekocht), Dönerfleisch, Rotkohlsalat. Snacks/Other: Möhren, Mandeln, Äpfel, Seeberger Walnusskerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Mandarine, Seeberger Cashewkerne, Harzer Harzer Käse. more...
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2438 kcal
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Exercise:
rad - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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