Weigh In record (no journal entry) for 04 December 2019
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1188 kcal
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Fat: 49.48g | Prot: 56.28g | Carbs: 146.22g.
Breakfast: Tempe Goreng, Roti Gandum, Pastel, Kopi. Lunch: Teh Manis, Putih Telur Matang, Selada Daun Hijau, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Rotiboy Mexican Bun, Bayam Dimasak (dari Segar). Snacks/Other: Apel Merah Lezat, Wortel, Tomat Merah, Pepaya, Tempe Goreng. more...
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Losing 4.2 kg a Week
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dentitrudy's Weight History
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