Weigh In record (no journal entry) for 04 December 2019
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48.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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752 kcal
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Fat: 18.66g | Prot: 34.81g | Carbs: 119.58g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas de Arroz, Banana, Peras, Manzana Verde. Lunch: Pechuga de Pollo a la Plancha, Calabaza Asada, La Paulina Queso Port Salut, Vegetalex Medallones de Espinaca . Dinner: Guaymallen Alfajor Blanco, Nesquik Cereal, Ilolay Leche Reducida en Lactosa, Manzana Roja. Snacks/Other: Banana. more...
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1832 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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