Weigh In record (no journal entry) for 04 December 2019
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63.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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508 kcal
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Fat: 20.08g | Prot: 45.92g | Carbs: 36.78g.
Breakfast: Chá (Infusão). Lunch: Tomates, Suflê de Chuchu, Filé de Frango Grelhado, Grão-de-Bico. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Gaining 0.3 kg a Week
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