pharmchemist's Journal, 19 Nov 19

Weigh In record (no journal entry) for 19 November 2019

89 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

283 kcal

Fat: 2.94g | Prot: 46.26g | Carbs: 19.75g. Dinner: Магнит Минтай на Пару. Snacks/Other: Зеленое Яблоко. more...

3075 kcal

Exercise: велотренажер - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pharmchemist's Weight History