Weigh In record (no journal entry) for 04 December 2019
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90.3 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1937 kcal
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Fat: 125.13g | Prot: 73.43g | Carbs: 144.22g.
Breakfast: Natural Life Semente de Chia, Abacate, Limão. Lunch: Sadia Mussarela, Cebolas, Tomates, Ovo. Dinner: Hershey's Special Dark 60% de Cacau, Seara Salaminho, Sadia Pizza de Calabresa, Dori Bala de Iogurte. Snacks/Other: Castanhas-do-Pará, Natural Life Semente de Chia, Abacate, Leite Integral. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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