Weigh In record (no journal entry) for 04 December 2019
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1136 kcal
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Fat: 59.57g | Prot: 82.96g | Carbs: 70.58g.
Lunch: Telur Rebus, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging). Dinner: Terong Balado, Sawi, Ikan Kembung, Nasi Putih. Snacks/Other: Teh Tawar, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.9 kg a Week
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Candra bagus's Weight History
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