Weigh In record (no journal entry) for 04 December 2019
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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730 kcal
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Fat: 29.16g | Prot: 47.35g | Carbs: 65.35g.
Breakfast: Teekanne Marokkanische Minze, Maggi Spargelcremesuppe Fettarm, Leerdammer Leger. Lunch: Milkana Cremig Leicht, Maggi Gemüsebrühe. Dinner: Babybel Mini Babybel Light, REWE Beste Wahl Cherry Roma Tomaten, Knorr Tomaten Mozzarella Suppe. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Tee, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Tee, Deit Orange Zuckerfrei. more...
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Gaining 0.7 kg a Week
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