SchokBrauni's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

85.9 kg Lost so far: 4.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1113 kcal

Fat: 27.85g | Prot: 43.86g | Carbs: 185.34g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Пицца с Ветчиной и Грибами. Lunch: Champion Чернослив без Косточек, Каша Пшенная. Dinner: Салат Овощной с Маслом, Троекурово Куринная Грудка. Snacks/Other: Курага. more...

2300 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SchokBrauni's Weight History

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SchokBrauni's Journal, 04 Dec 19

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SchokBrauni's Weight History