Weigh In record (no journal entry) for 04 December 2019
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1300 kcal
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Fat: 47.31g | Prot: 35.30g | Carbs: 187.44g.
Breakfast: Scrambled Egg (Whole, Cooked) , Thomas' Original English Muffins, Butter. Lunch: Lean Cuisine Tortellini with Red Pepper Sauce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate, M&M's Peanut M&M's. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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