Weigh In record (no journal entry) for 04 December 2019
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108.5 kg
Lost so far: 0.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1839 kcal
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Fat: 34.66g | Prot: 62.39g | Carbs: 318.40g.
Breakfast: Naturale Granola Cereais e Frutas, Batavo Iogurte de Morango. Lunch: Água com Limão, Subway Tomate, Ráris Express 7 Grãos e Especiarias, Legumes Cozidos, Ovo Mal Cozido. Dinner: Substancia Feijoada , Ráris Express 7 Grãos e Especiarias, Legumes Cozidos. Snacks/Other: Uva Itália, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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2960 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Fabioport's Weight History
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