Weigh In record (no journal entry) for 04 December 2019
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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825 kcal
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Fat: 7.75g | Prot: 30.67g | Carbs: 162.78g.
Lunch: Banana, Banana, Apple. Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Indomart Tempe Mendoan. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Gaining 0.8 kg a Week
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athayasal's Weight History
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