Weigh In record (no journal entry) for 04 December 2019
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86.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2013 kcal
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Fat: 48.36g | Prot: 168.15g | Carbs: 207.70g.
Breakfast: Ovo Frito sem Gordura. Lunch: Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado, Ovo (Inteiro), Arroz Branco (Longo, Cozido), Ovo (Inteiro). more...
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Losing 3.5 kg a Week
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brennoaragao1's Weight History
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