Weigh In record (no journal entry) for 04 December 2019
|
76.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
979 kcal
|
Fat: 28.92g | Prot: 76.69g | Carbs: 100.69g.
Breakfast: Lac Lélo Queijo Cottage, Tchê Pão Pão Caseiro, Café com Leite e Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Batata Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sushi de Salmão, Salmão. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiSantos123's Weight History
|