Weigh In record (no journal entry) for 04 December 2019
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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756 kcal
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Fat: 26.47g | Prot: 70.97g | Carbs: 55.25g.
Breakfast: Black Skull Whey Protein 4HD (29g). Lunch: Pastel de Carne, Fazenda Bela Vista Queijo Minas Frescal, Friboi Almôndega Bovina, Peito de Frango, Tomates Cereja, Alface. Dinner: Caldo de Feijão, Caldo de Galinha. Snacks/Other: Verde Campo Natural Whey Cookies & Cream. more...
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Losing 1.4 kg a Week
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ana.luiza_92's Weight History
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