Weigh In record (no journal entry) for 04 December 2019
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43.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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192 kcal
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Fat: 7.66g | Prot: 12.47g | Carbs: 17.92g.
Breakfast: Tirol Leite UHT Semidesnatado, Café com Açúcar. Lunch: Tutu de Feijão, Ovo. more...
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Losing 4.2 kg a Week
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