doris.banora's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

63.3 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

2500 kcal

Fat: 195.88g | Prot: 86.07g | Carbs: 137.46g. Breakfast: Jacobs 2In1. Lunch: Trocken Geröstete Erdnüsse (Gesalzen). Dinner: Geröstete Gesalzene Cashewnüsse. more...

2173 kcal

Exercise: Rowing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...

Losing 1.8 kg a Week

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doris.banora's Journal, 04 Dec 19

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doris.banora's Weight History