Weigh In record (no journal entry) for 04 December 2019
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69.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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968 kcal
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Fat: 43.90g | Prot: 38.82g | Carbs: 114.28g.
Lunch: Banana, Casa de Bolos Bolo de Churros, Tomates, Alface, Ovo Cozido. Dinner: Ovo Cozido, Ovo Cozido, Tomates, Alface, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
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Losing 12.6 kg a Week
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