Weigh In record (no journal entry) for 04 December 2019
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1667 kcal
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Fat: 80.19g | Prot: 67.96g | Carbs: 176.21g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ubi Jalar (Manis), Pisang, Telur Rebus, Nasi Putih. Lunch: Otak-Otak, Tahu Isi, Siomay. Dinner: Bakso Daging Sapi. Snacks/Other: Alpukat. more...
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Losing 2.5 kg a Week
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cicinose's Weight History
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