Weigh In record (no journal entry) for 04 December 2019
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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699 kcal
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Fat: 26.88g | Prot: 46.43g | Carbs: 71.02g.
Breakfast: Banana, Chá (Infusão). Lunch: Cenouras, Abobrinha, Frango Desfiado, Beterrabas, Tabule. Dinner: Salshicha Alemã ou Cachorro-Quente com Chili no Pão. more...
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Losing 4.9 kg a Week
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LudmillaS's Weight History
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