Weigh In record (no journal entry) for 04 December 2019
|
50.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
683 kcal
|
Fat: 18.90g | Prot: 37.97g | Carbs: 88.04g.
Lunch: White Rice, Duck Meat (Roasted, Cooked) . Dinner: Starbucks Vanilla Frappuccino (Grande). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dienrosaa's Weight History
|