Weigh In record (no journal entry) for 04 December 2019
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55.4 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1590 kcal
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Fat: 72.25g | Prot: 44.89g | Carbs: 197.41g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Suco Verde, Cafezinho. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Antarctica Guaraná, Pizza de Calabresa. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Bolo de Fubá, Bolo de Cenoura com Cobertura de Chocolate, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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carol felzcky's Weight History
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