Weigh In record (no journal entry) for 04 December 2019
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1434 kcal
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Fat: 56.80g | Prot: 63.39g | Carbs: 167.06g.
Breakfast: Nescafé Tradición, Genial Lechuga Escarola, Tostadas. Lunch: Coca-Cola Coca-Cola, Arroz Blanco, Carne, Dole Lechuga Escarola, Habas. Dinner: San Jorge Salame Italiano, Loncoleche Queso Mantecoso, Marraqueta. Snacks/Other: Castaño Sopaipillas, Costa Frac Chocolate. more...
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2049 kcal
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Exercise:
Weight Training (moderate) - 4 minutes, Boxing - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Mauro Vera's Weight History
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