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I don't think I've been dieting and exercising as well as I could, but something seems to be working. Wahoo! This is more motivation for me to stick it out.
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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2266 kcal
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Fat: 81.30g | Prot: 76.89g | Carbs: 286.26g.
Breakfast: coffee, cream, sweet and salty nut granola. Lunch: lentil soup, green beans, salad greens, corn . Dinner: red wine, cheeze its, bittersweet chocolate, apple, pesto chicken quiznos. Snacks/Other: custard, dried apricot, almonds. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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