Weigh In record (no journal entry) for 04 December 2019
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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596 kcal
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Fat: 41.78g | Prot: 28.88g | Carbs: 30.56g.
Breakfast: Aldi Mélange de Fruits Secs . Lunch: Delisse Yaourt Brassé Nature, Herta Tendre Noix Supérieur , Avocat. Dinner: Oeuf (Entier), Soupe de Courgette. more...
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Losing 3.5 kg a Week
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