Weigh In record (no journal entry) for 28 February 2013
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1499 kcal
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Fat: 74.96g | Prot: 53.03g | Carbs: 153.91g.
Breakfast: Кофе с Сахаром, Даниссимо "Фантазия", Простые Гренки, Паштет из Мяса Птицы, Белый Хлеб. Lunch: Белый Хлеб, Сибирская уха. Dinner: Кефир, Запеченные перцы с начинкой. Snacks/Other: Чай, Nougatelli Cookies, Овощной пирог, Чай, Пирожное "Картошка". more...
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2340 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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norma174's Weight History
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