Weigh In record (no journal entry) for 04 December 2019
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94.3 kg
Lost so far: 4.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1414 kcal
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Fat: 70.59g | Prot: 41.90g | Carbs: 152.76g.
Breakfast: Чай с Медом, Щелковохлеб Хлеб Дарницкий, Жареная Картошка, Кофе с Молоком. Dinner: Щелковохлеб Хлеб Дарницкий, ВкусВилл Яйцо Куриное Домашнее. Snacks/Other: Халва, Буренка Молоко 3.2%, Любимое Молоко Молоко 3,5%, Ашан Халва Подсолнечная. more...
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2338 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 4.6 kg a Week
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Мариссабэль's Weight History
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