Weigh In record (no journal entry) for 04 December 2019
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87 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1522 kcal
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Fat: 51.63g | Prot: 88.21g | Carbs: 172.11g.
Breakfast: Crownfield Volkoren Ontbijt 7 Granen, XXL Nutrition Perfect Whey Protein, Koffie, Milbona Halfvolle Melk 1,5% Vet. Lunch: Avocado, AH Kipfilet Gerookt, Lidl Eiwitrijk Brood. Dinner: Yil'driz Knoflooksaus, Rode Paprika, Rivercote XL Pitabroodjes , Lidl Falafel. Snacks/Other: Komkommer (met Schil), AH Snackpaprika, Mandarijn, Pruimen. more...
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Losing 0.5 kg a Week
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pienneke's Weight History
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